The Green Yoga is an initiative to help plant trees and to create a healthier society. It helps create a better place to live in, by promoting trees. It also improves health, by spreading awareness about Yoga and exercise.
Donate 12 trees and join us for a 12 hour Yoga learning experience. Your Donation will make the planet green and Yoga will help Strengthen your body and make it Flexible and Fit.
From February 5-8, 2010, come for this wonderful Yoga Course and walk a step further towards a Healthy Life.
Weekdays - Friday and Monday 6:00 pm - 9:15 pm / Weekends 9:30 am - 12:45 pm
Contact: Sarita (914) 482 1834 / Jitesh - (862) GET JITU
Benefits of Yoga are numerous. Few of them are mentioned here:
Helps Lose Excess Weight - Yoga helps the body lose excess weight. Daily practice of Yoga will help shed excess fat and keep you agile.
Decreases Stress - Yoga is not only a set of postures, but also an effective technique to release the stress accumulated in the body and mind. Breath plays a major role in destressing the mind.
Strengthens your Body - Different Postures of Yoga help different parts of the body. They strengthen the body and keep it strong.
Tones the Muscles - Yoga helps tone the muscles and improves the blood circulation in the body.
Increases Flexibility - Yoga involves many different postures and controlled breathing which help make the body more flexible. Bending stretching and twisting postures keep the body fit and strong.
Improves Body Balance - Many postures on Yoga help improve the body balance. They make you shift the weight of body to one side and then the other, thus making your whole body able to balance better.
